#70: Shodan Jigeiko Advice

I spoke to someone who is of a higher level today during training. They had come along with their family because their wife and daughter were part of the State's Women's Training program, and him and his son joined in on our regular training.

He is a regular who is involved with grading, usually on the Kyu side, but I asked him about the aspects for Shodan jigeiko since I have heard some different things about it.

In the jigeiko I should:

• Maintain correct posture at all times.
• Cut from chikama or kensen-kensen distance, do not cut from too close, which is a common mistake.
• Have 2-3 waza well practiced, generally Straight men cut, plus one or two more, such as kote or debana kote, or harai waza etc. Do not try to be too fancy.
• Move with intent.
• Do not be blocking the entire time.
• It is okay to take your time, but ensure you display that you are moving such as shinai play or footwork instead of being at a standstill.

Generally, do not panic and play with spirit and energy.
I think after that little talk, it was good because now I feel more confident in what I am able to do for my jigeiko.