I have been doing the exercises that my physiotherapist friend showed me for a week now and with the month of rest that I also had, my wrist is feeling much stronger and better. While I have also been only doing light suburi practice with low cut numbers and also regular shinai weight only (not using my suburito shinai), I am much happier being able to do it without any pain so far. While we have no training at the moment with the Christmas shutdown period, I hope that if I am around in the New Year depending on work, I will be able to return to regular training soon.
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